Trying To Be Healthy Without Being Obsessed
I was raised on ice cream and soda so healthy natural eating is not exactly my expertise. However, I have picked up a few great tips along the way that have helped me provide healthy food options for my family. A few years back a friend of mine made me aware of trans-fats (Hydrogenated oils). Trans fatty foods tantalize your taste buds, then travel through your digestive system to your arteries, where they turn to sludge. Most trans fats come from processing liquid vegetable oil to...
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